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A Matter of Balance

Wilmington Hospital
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Christiana Care Health System is offering a free, 8-week class every Thursday (no class on Thanksgiving Day), designed to reduce the risk of falls and increase physical activity among older adults. “A Matter of Balance” is an evidence-based program that uses volunteer coaches to teach participants how to overcome their fear of falling, increase their strength and balance and improve their environment.

For information and to register, contact Guadalupe Murphy at 302-255-9746.