Learn relaxation and stress-relief techniques. Practice breathing through contractions and pushing.
This enjoyable class will teach you stress-management techniques that you will be able to use throughout your life. The class offers a labor rehearsal and should be taken after the Labor Basics, Parent Steps or Condensed Labor/Childbirth class.
Please bring a mat or blanket and pillows for floor time.
To find out which parent education classes are best for your needs, visit the Parent Education website to view recommended options. Prices of Parent Education classes are subject to change without notice.
Please note: no children are permitted to attend, however, the expectant mother may bring one adult with her to class.